Your 2025 Resolutions:
Ideas That Transform Lives
1. Step Toward Hope
- Walk 2,500 Steps a Day
Walking isn’t just good for your body—it’s great for your mind. Whether you’re pacing indoors, strolling through a park, or catching up on your favourite podcast, every step can bring someone closer to the support they need.
2. Reflect and Grow
- Start a Gratitude Journal
Each evening, write down three things you’re grateful for. A small act of reflection can shift your mindset, reduce stress, and inspire positivity in your life and others.
3. Embrace Nourishment
- Try Veganuary
Fill your plate with vibrant greens, hearty soups, and fresh, plant-based meals. This is
not just a resolution for your health—it’s a small step toward a healthier planet and community.
4. Say It All with Silence
- Take on a Sponsored Silence
Dedicate an hour, a day, or more to quiet reflection. Use the silence to recharge, meditate, or raise funds to amplify the voices of those living with TN.
5. Trade Treats for Transformation
- Give Up Chocolate, Biscuits, or Cakes
Sacrifice small indulgences and use your savings to fund a life-changing helpline call or support group for someone in need.
Why Resolutions That Give Back Matter
Every resolution you make this year can bring light to someone who feels alone in the darkness of chronic pain. At TNA UK, we use your support to:
- Provide helplines that offer comfort and understanding.
- Connect individuals through regional support groups.
- Deliver expert medical advice that gives clarity and hope.
Mary, a TN warrior, shares:
“Before I discovered TNA, I was really lonely and felt I couldn’t cope with the pain anymore. The support I found changed everything—I finally felt understood.”
This year, your resolutions could help someone like Mary rediscover connection and strength.
Tips for Keeping Your 2025 Resolutions
- Start Small:
Break your resolution into manageable steps. For example, start with just 500 steps a day or one plant-based meal a week. - Celebrate Progress:
Every milestone deserves recognition. Reward yourself for sticking to your resolution for a week, a month, or longer. - Share Your Journey:
Tell friends and family about your goals. Sharing builds accountability and encourages others to join in. - Link Your Actions to Impact:
Knowing your resolution is helping someone else adds a deeper sense of purpose and motivation.
How to Begin
Your fresh start begins today. Whether you skip the chocolate, start a gratitude journal, or walk 2,500 steps a day, your 2025 resolutions can inspire hope and change.
Ready to turn your goals into action? Set up a fundraising challenge or donate to TNA UK here: click here
Let’s make 2025 a year of kindness, connection, and growth for ourselves and those who need us most.
2025: Small Steps, Big Impact. Together, We Light the Way. Aneeta Prem MBE CEO
